Why Ready-made Protein Shakes May Contain Damaging Chemicals

Published on April 11, 2012 in protein shakes. 0 Comments Tags: , , , , , , , , .

It may be tempting to pack 1 or 2 cans or bottles of ready-made protein shakes into your bag, but ever checked the labels on these products? Like many convenience products, ready-made whey protein shakes can be packed with a whole host of dangerous substances and additives that may do your body more damage than good. Many RTD protein shakes are long-life and that means they are packed with synthesised additives. Consider how quickly a fresh shake made with protein powder would go bad and it gives you an idea of how many additives go into the ready-made shakes.

Another downside to purchasing ready-made is the calorific content. Many shakes also contain a high share of carbohydrates whereas protein powder can be close to zero. All taken with all, you’re going to take a hit if you choose the more convenient option and it may affect your training results quite rapidly.

A better option is to choose a technique to use your protein powder more efficiently. If you have ever seen other bodybuilders in the gym mixing their protein on a busy schedule, they are potentially employing a cup with multiple different compartments. These mixer cups are a smart idea and give you all the benefit of an RTD shake without the downside and with all the nutriments contained in your usual protein powder.

At least with a high quality protein powder you know what you are getting. When mixed fresh you get the best taste and the best results without the additives, without the pointless calories and without the extra carbohydrates. And when you add a Core 150 shaker cup into the mix, there aren’t any RTDs that may battle with the convenience. If you see ready to drink protein at your local gym it’s not because they are good for you it is often because they take up less space than a 5lbs tub of protein powder on storage and less time for staff to make up, so keep that in mind.

Before you reach for that instant protein shake, think about its contents and the negative results it can have on your body and your training regime. It’s all about choosing the best ingredients to energise yourself and dismissing the ones that are going to waste your time and give you nil results.

Select whey protein powders as your shake of choice for inside your whey protein shaker

Not All Protein Shakes Are Designed Equally

Published on April 9, 2012 in protein shakes. 0 Comments Tags: , , .

A lot of athletes, active individuals, and people who must shed weight use protein shakes.

These drinks help them stay in good health and hold a substantial degree of energy, making it easier to do workouts and burn fat.

However,they’re plenty of distinct kinds of shakes, and the ingredients can fluctuate widely between the various types and manufacturers. There’s been lots of research as to whether they are good for you, and what the benefits are. So should you begin taking protein shakes, and if so, which ones?

Here’s a short description of what these protein shakes are, how they help you, and what to search for and steer clear of if you desire to go out and acquire a particular brand.

Protein shakes are drinks which are reinforced in proteins. Usually, they may be a mixture of fat, carbohydrates and proteins. Some brand names are virtually 100% proteins, although other labels are nearly pure carbohydrates, having a little quantity of proteins added. Because of this, which brand you choose will surely be very important.

You are able to usually locate some shakes as cans or foil packs, ready to drink, from some major brand names. These drinks are often highly processed and filled with added chemicals and do not provide any nutritional benefit whatsoever, so be careful. You may be throwing away your money and gaining no nutritional advantage from these ready made protein shakes to go.

Protein Shakes Are Finest When Home Made

The actual advantages you receive from the more top quality protein shakes will of course depend on how much of every substance is contained inside of it. Proteins are beneficial for the body for many reasons. Probably the most important purpose for the majority of folks is that they affect lean muscle mass directly. There is no question that protein shakes have a number of positive effects on health, and in moderation and appropriate quantities, have excellent benefits for your optimal wellness.

A number of the positive aspects of protein shakes, at least based on expert athletes, include an enhanced repair function of muscles and an increased endurance level. Studies even hint at a reduced rate of illnesses or infection from people who consume a larger daily dose of high quality proteins. There are a lot of bases utilized for protein shakes that’s where you’ve to be careful. There’s milk, whey, egg, soy, brown rice, hemp, pea protein and more. The 1 you select should be based on top quality first, taste 2nd.

Every variety of protein will act slightly in a different way within your physique, not all have advantages. For instance, milk is in fact too big of a protein for the human body to absorb properly and leads to ailments, the exact same with casein and whey protein. Shakes containing soy possess a great deal of health worries linked to it, so do your research on the dangers of soy. These kinds of protein typically are extremely processed, loaded with chemicals and additional hormones and cause excess gas and bloating. That’s not normal!

Another ingredient you’ll need to pay interest to is “sugar”. The majority of the main brands of protein shakes are going to be loaded with additional sugar, stay away from these. And be careful, if these key manufacturers advertise “no sugar” be wary since they substitute the sugar with something just as poor if not worse, “artificial sweeteners” such as as sucralose, sucrose, aspartame, glucose syrup and the list goes on. Shakes that incorporate extra sugar and these artificial sweeteners are all garbage, do not waste you dough!

There’s very little to no nutritional value in these processed shakes.

What you truly want to get is a raw or vegan protein base made of brown rice, hemp or pea protein, then you know you are obtaining gluten free, dairy free, very absorbable premium quality protein which is really beneficial for your overall wellbeing! Usually these proteins shakes using these types of proteins have no added sugar and no artificial sweeteners but as always examine the label!

Everybody needs very good quality protein and shakes are a excellent strategy to get what you’ll need everyday, just take my advice and go through the labels! Right here are 3 manufacturers that I have in my kitchen and use every day, SunWarrior Raw Vegan protein, Sprouted Living Raw Protein and NatraBurst Raw Protein and Superfoods. I don’t need to worry about quality or what’s in them as they are really high quality and you will find nothing at all artificial in them!

Start your week off properly with high quality home produced protein shakes and take pleasure from the advantages of feeling and looking far better, cheers to your health!

Go here for my Protein Shakes blog review and here for my Not All Protein Shakes Are Created Equal video review

Energy Boosting, Cholesterol Reducing, High Protein, Great Tasting Meal Replacement Shake!

Published on April 4, 2012 in weight loss shakes. 0 Comments Tags: , , , , , .

Questions abound over what some are calling the healthiest meal replacement shake on the planet. It is supported by an increasing number of doctors, and offered by Beachbody, a premier provider of home fitness and weight loss solutions.

It is designed to help you: Lose weight / feel energized / improve digestion and regularity / reduce cholesterol / and it is certified for a low glycemic index which is important to diabetics, and for sustaining energy.

Beachbody offers their vitamin packed weight loss shake in 3 different flavors, including Tropical Strawberry which is 100% Vegan. None of which taste anything like the fitness drinks of the old days. These are actually quite tastey.

Chocolate Shakeology offers 18g of protein in a 150 calorie serving, while Greenberry Shakeology offers 16g of protein with a 140 calorie serving. The new tropical Strawberry flavor is Vegan, and will supply your body with 15g of protein in a 160 calorie serving. It is important to remember that the preceding statements are for the dry mix only, and your chosen mix may add to these numbers.

The downside is that this is an expensive product to use. If it truly does lower cholesterol, reduce cravings and help you lose weight which can in turn potentially save even more money due to improved health, it may balance out the cost, but the investment to get there can be considerably more than some can afford.

One way to curb the cost might be to take advantage of the Beachbody Coach Opportunity. As a coach, you would get about 25% off from purchases made, and would also have the chance to earn some commission from sales. If you feel this is an option you would like to explore, contact the independent coach that hosts the Shakeology website.

Here are some statements straight from a Beachbody Coach’s website based on an independent 90 day study…

FROM THE PARTICIPANTS:

“I felt full and didn’t struggle with hunger.”
“I felt a better sustained energy throughout the day.”
“I have tons of energy. I feel so healthy!”
“I replaced all my vitamin supplements. I felt healthy and energized.”
“I was able to think more clearly and stay focused.”
“I have more energy, less cravings, more endurance, and feel more youthful.”
“Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”
“I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!”

FROM THE DOCTOR RUNNING THE STUDY:

“They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.”
“They lowered their total cholesterol levels by an average of 30% and their “bad” cholesterol levels by an average of 38%.”
“They reduced their cardiovascular risk factors by an average of 24%.

Shakeology can be used as a meal replacement or weight loss shake alone, but actually has its own associated fitness program that includes a 3 day/week workout plan.

See why people are talking about how this could be the healthiest meal replacement shake on the planet!

Jim Ford is an Independent Team Beachbody Coach and Shakeology may be the healthiest weight loss shake on the planet!

Impatient Dieter’s Liquid Diet: 7 Shakes + 2 Meals – No Starvation – Easy, Fast Weight Loss

Published on March 24, 2012 in weight loss shakes. 0 Comments Tags: , , , , , , , , , , .

Impatient Dieter Shakes: www.EasyWayShow.com Please watch this video on my web site www.EasyWayShow.com . This is an explanation video of my liquid diet. I have a brief Q & A beneath this video on my site. But for in-depth questions and answers, see my FAQ section of my web site. For other additional informational links to understand why my diet is crafted in this way, please visit my website’s Diet Page and review the articles I have linked to. I consume 1200 calories per day 700 come from drinking seven 100 calorie shakes 500 come from eating two meals (with fat) —————————————————– Total of 1200 calories spread out over 9 meals I eat all day long. No willpower is required, people. No starvation. Nothing is hard. Everything is easy! My diet is so ridiculously easy. It’s very Type Z and it’s working. You don’t have to starve. In fact, starvation doesn’t work! I have easily and quickly lost weight in aneasy and relaxed manner, in a healthy and positive way. —– Your weight loss and weight management do not have to be hard! Please get their books and transform your thinking. Your thinking is primary! My Gurus www.marcallen.com http www.louisehay.com http www.drjilltaylor.com http www.veritaspub.com http www.lesbrown.com My Show www.easywayshow.com My Easy Way Liquid Diet 7 Meal-Replacement Shakes + 2 Meals Impatient Dieters Liquid Diet, Impatient Dieter, ImpatientDieter, easywayshow, liquid diet, easy way diet, easy diet, easyway, easy …

Weight Loss Shake A Good And Advantageous

Published on March 22, 2012 in weight loss shakes. 0 Comments Tags: , , , , .

Article by Oscarlyn Babbasa

Weight loss shake is a easy and nutritious answer to cut weight. A simple way to have an impressive and flexible routine is to consume protein shakes to backup a meal in a day to preserve a hearty body.



Soy protein shakes are a fast as well as nutritional answer for at least one or two repasts in a day and can be a smart meal to stabilize. It simply needs few minutes to blend a shake. The most favorable means to perform this is with the help of a blender, though a mini hand mixer can also be used. You can as well put a small part of low calorie yogurt, which is really flavorful and nourishing when mixed with your weight loss shake as a meal substitute.



You can really blend the weight loss shake with rice milk, soymilk, or fruit juice. You may even add flavors or perhaps additional whey protein powder. For lesser calories extracts suchlike almond, lemon and orange can provide flavor without supplementing calories. Only a reminder, when including fruit read a calorie guide to make sure the shake stays in weight loss range of total calories.



Employing protein shakes as a weight loss substances it makes your eating habit smoother to handle. Once you have a variation of shakes recipes, fewer than 200 calories each for a total of 400 calories for two meals every day, then you only need to ascertain what the third meal of the day will carry and if it will be sensible within the day-to-day total calorie quantity.



If you’re suchlike most people requiring weight loss, this obtainable measure of two shakes and one meal aids eliminate the hard discipline of most diet. You’ll maybe diverge with what meals you necessitate with the weight loss shake in your diet mix with typical food. This is unquestionably a superb convenience especially if you take a reliable product to opt for suchlike the Warrior Whey™.

Oscarlyn Babasa has been involved with online marketing for nearly 4 years and likes to write on various subjects. Come visit his latest website which discusses of organic whey protein and natural supplements for the owner of his own business.










Shaker bottles are the ultimate training partner

Published on March 22, 2012 in protein shakes. 0 Comments Tags: , , , , , , .

We have all become addicts of convenience over the years. From the microwave to the mobile phone, were living in a thrilling world where speed and efficiency are crucial! The shaker bottle is the ideal example of our modern times and has fast become a must-have for the major bodybuilder.

Shaker bottles are perfect for mixing and storing your whey protein, but it is essential you choose the proper bottle to guarantee your shaker not only stores the proper quantity of powder for your daily consumption but makes sure that your gym bag stays dry and your whey protein and other supplements are available to be mixed when you want it.

The perfect news is that many manufacturers have released excellent shaker bottles on the market that are designed especially for the fitness aficionado in mind. Whether youre training on track or weights, youre going to want a convenient solution to deliver your next protein fix and the new multi compartment Core 150 sports shaker leads the crowd.

As any bodybuilder knows, training is the number one priority. You do not have time to spend rushing around mixing shakes or measuring out amounts of supplements with multiple tubs. Thats why shaker bottles are an essential piece of kit when it comes to perfecting your regime and ensuring you get the very best results. The first multi compartment shakers where seen to become the next giant by storing powder, but just storing powder isn’t really enough as you will need to ensure you aren’t over consuming your supplements.

With Core 150 all you need to do is pour your chosen supplement from one of the three internal compartments which hold an exact 50g measurement. When you are read you can then tip the powder into your shaker cup and add the commended amount of water and pop it in your gymnasium bag. Your protein is then prepared to mix on the spot without you having to leave the gymnasium or training ground.

Protein shakes are essential for delivering adequate quantities of protein to fuel the muscles and for recovery after an exercise session. Having the correct amount of protein to hand is therefore important to results. A shaker bottle with special compartments for water and whey protein, during-workout and recovery supplements is the best way to deliver supplementation when you want it the maximum.

Core 150 protein shakers are leak-proof, easy to carry and cheap. They are the finest way to mix your protein on a busy schedule and guarantee you get the correct quantity when the body requires it. Its essential that you choose the proper shaker bottle thus watch out for credible stockists or buy straight from core150.com.

Many protein shake manufacturers give away protein shaker bottles but with the new guiding principles being implemented it is improbable free shakers will be anywhere close to the quality of FDA, BPA or meet the necessary Food Grade Plastics employed in higher end shaker cups e. G the Core 150.

You will also must look after your shaker bottle to guarantee it doesnt begin to develop upsetting odours. Washing your bottle out at the end of each session and use, will guarantee your shaker bottle stays looking and smelling its best. With Core 150 there’s no want for any other gimmicks or accessories shaker cup related to guarantee you get the maximum from your training regime. Keep your gym bag dry, your life convenient, and your body topped up with the protein it needs with the new Core 150 shaker cup.

Shaker bottles and protein shakers for protein shakes are becomming the ultimate training partner for both bodybuilders and athletes.

Weight Loss Shake

Published on March 21, 2012 in weight loss shakes. 0 Comments Tags: , , .

Article by Rockwell Fitness

PROTEIN WEIGHT LOSS SHAKE

It is said that proteins help build muscle mass. And that muscle mass is necessary for weight loss. That’s why when consulting an expert high protein diet is highly recommended. Studies show having protein shakes will help lose 4 to 6 pounds of weight in a month, during the diet be sure to have low calorie diet and avoid food that will hasten the weight loss program. Protein shakes are healthy as well as refreshing way to have the diet. Protein shakes are good diet for body builders too to help build muscles. And this improves losing weight.

MEAL REPLACEMENT WEIGHT LOSS SHAKES

Enjoy a delicious way of indulging a healthy shake that will be a meal replacement. It is creamy, delicious, low calorie meal in a glass. This is also an advantage of people on the go. It is formulated to be a good balance mix of carbohydrates, fats and proteins. Having to take a meal will have to have a good balance diet in order to lose weight. But with the meal replacement weight reducing shake it is guaranteed to have all the exact amount of nutrients that will be provided in one glass of meal replacement weight loss shakes. It provides to sustained energy and satisfies appetite.

WEIGHT LOSS SHAKES FOR WOMEN

The best weight loss shake for women is said to be soy protein, soy are very rich in lecithin and this will help women get rid of cellulites, soy helps with weight management and control during menopause since this stage losing weight will be difficult. Soy protein shakes are tasty and delicious and makes women look good, a glow in the face, hair and nails. Also soy shakes prevents body from storing fats since soy protein prevents over secretion of insulin and if insulin will be controlled they will be less cravings of food. And there are studies in Japan that soy protein shakes are best for women because it will prevent menopause from happening. And contains L-tyrosine which is good for metabolism and the same with isoflavones that is found in soy protein which lowers the fats stored in the body which is very good in helping in losing weight. And other benefits like prevention for osteoporosis because soy protein shakes are rich in calcium.

Rick Rockwell here. Click Weight Loss Shakes to know more about the different Weight Loss Shakes










Weight Loss Shakes Recipes

Published on March 20, 2012 in weight loss shakes. 0 Comments Tags: , , , .

Article by Vijayjan Nair

Are you in search of some good weight loss shakes recipes? Here is the solution; the following article will give you some recipes for wonderful shakes which will help you in losing oddles of weight.

Now-a-days, calorie, restriction and weight loss are the most common words of the society. People are becoming more health conscious and as such more weight loss diets have been introduced in the market.

There are many weight loss shakes recipes you can try making at home. These shakes are usually loaded with full nutrients such as proteins, vitamins and minerals. You can either purchase them from the market or prepare them in your own kitchen. You will be able to lose weight by drinking these homemade shakes. To make the shakes at home, you will just require few things such as the required ingredients and a blender.

Below are given some wonderful weight loss shakes recipes.

Vegetable Shake: Vegetable shakes are the perfect shakes for losing weight. Add your favorite vegetables to a juicer and add a cup of low fat yogurt. Add some lemon juice for more enriched taste.

Chocolate Strawberries and Banana Shakes: For making strawberries and banana shakes, you can mix one banana with 1/2 cup fresh or frozen strawberries, 1 low-fat vanilla yogurt, 1/2 tsp sugar free chocolate syrup, 1/2 tsp vanilla, protein powder and few ice cubes in a blender. Blend everything and enjoy the fresh shake at home.

Protein Shake: You need to blend 2 scoops of protein powder along with 3/4 cup of pineapple. Add around 10 ounces of water and some ice cubes. Your healthy protein shake is prepared.

Energy Shakes: Take a blender and blend 16 ounces of skim milk with 2 bananas, 2 tbsp low fat peanut butter plus protein powder. You will feel full of life and fresh after consuming this natural shake.

Mango Shake: You can add 1/2 mango along with one cup of low-fat yogurt in a blender. Add 1 scoop of protein powder and blend them properly. Enjoy the scrumptious shake.

Weight loss shakes becomes very appetizing if made with our weight loss shake recipes. You can experiment with any of your favorite ingredients and come up with some delicious weight loss shakes in a very less time.

Go ahead and try your favorite shakes!!

We have ample of information on food and wine too. Please look at our wine portal at wine tasting. Also take a look at back massager to tone your body.

Are you looking for some weight loss shakes? The solution is right here; the given editorial will guide you to make some nutritious weight loss shakes.










Making Homemade Weight Loss Shakes

Published on March 18, 2012 in weight loss shakes. 0 Comments Tags: , , , , .

Article by Phillipdfs Dunn

If commercial weight-loss shakes are costly and you’re uncertain about their ingredients, then try making homemade weight loss shakes instead. Homemade weight loss shakes are probably the most favored fat burners because you can now cause them to become as long as you possess the right ingredients, a blender, and several ice. Actually, they could even be useful for a lot of compared to other weight-loss products offered available in the market.

Simple but healthy

Homemade weight loss shakes are simple and simple to produce as they do not require any cooking. If you use fruits or vegetables as the main components for homemade weight-loss shakes, you can obtain a healthy serving of all of the minerals and vitamins all-in-one beverage. Furthermore, it may also be the replacement for other meals.

Common ingredients

Sometimes, you might need other ingredients to include in your homemade weight loss shakes. The treatment depends about the kind of nutrients your system needs and the kind of energy boost that you want. Here are some common what you can in your shake:

o Fruits – they are useful in removing toxins from the body while providing antioxidants.

o Yogurt or low-fat milk – for your dose of vitamin D and calcium.

o Protein powder – for easier and faster digestion of your food while keeping you full for extended intervals.

Other ingredients

Additional supplements and vitamins may also be added into your homemade weight reduction shakes. Examples are bee pollen, black cohosh extract, ginko biloba, and dandelion. These ingredients promote healthy liver functions, cleansing from the intestines, more energy for exercise, protection against fatigue, and prevention of allergies.

The advantages: minerals and vitamins

Freshly made homemade weight-loss shakes are good reasons for nutritional supplements that pair up with co-enzymes and enzymes. These vitamins result in the enzymes work and without one, our bodily functions will minimize.

Enzymes

This is because enzymes act as catalysts in many chemical reactions happening within our bodies. These chemical reactions are very important to carry out digestion and the absorption and conversion of food to body tissue. Furthermore, enzymes can produce souped up that are very important for metabolic activities in our bodies.

The huge benefits: better mineral and vitamin absorption

Whenever you drink homemade weight-loss shakes, your body tends to absorb more nutritional supplements coming from the fruits or vegetables you put in them, compared to eating them as a whole. The reason being lots of nutrients are trapped within the fiber contained in the complete vegetable or fruit. However, by placing them inside the blender, you break down the fiber release a the key nutrients.

You’ll need minerals and vitamins

Even if you are on a diet, you will still need the right amount of vitamins, minerals, and nutrients that the body may take so that your organs can continue to function properly. Furthermore, minus the proper dose of those essential goodness, you are able to become malnourished. Malnutrition can cause lots of deficiency disorders and diseases, so be sure that your body continues to be getting its recommended daily dose of nutrients originating from healthy vegetables and fruit that you can eat whole or blended into homemade shakes. Listed here are more benefits of the vitamins and minerals you’ll find in fruit and veggies:

1. Stronger nails and hair

2. Smoother skin

3. Essential compounds necessary for health, physical well-being, metabolism, and health.

4. Maintain bone strength and bone strength and density.

5. Regulating blood clotting.

6. Aiding the functions of muscles and nerves.

7. Unsafe effects of your pulse.

8. Reducing risks on heart attacks and strokes.

Guidelines for making shakes

To begin making your homemade weight reduction shake, be sure that your fruits and vegetables are juiced raw. With regards to the fruit, small fruits with seeds can be put in to the blender with all the seeds, like pears and watermelons. However, if you use apples, grapefruit, oranges, nectarines, peaches, or papaya, be sure to remove the seeds or large pits.

Peeled and ripe

Ensure that you pick ripe and fruits and veggies and vegetables. If they’re bruised, wilted, over-ripe, under-ripe, and even rubbery, the shake find yourself tasting bad. If the vegetable or fruit just isn’t grown organically, remove the skins since every one of the chemical residues can be found on the surface. If you use pineapples, grapefruit, papaya, kiwis, and oranges, ensure that you also remove their skins.

More tips using the blender and mixture

Fruits and vegetables ought to be cut into pieces that may easily fit your blender. When they find yourself in trouble beneath the blade while blending, make use of a spatula to get rid of the jammed ingredients before proceeding to combine. In case your shake is blended evenly, add 2 ice and keep adding them every now and then until it sounds smooth. However, if the blender cannot blend the ice cubes well, substitute them with cold water or cold liquid instead. Finally, in case your shake is simply too thin, increase the ice or fruit, and much more liquid if it’s too thick.

Phillip England can be a weight loss expert and director of TheUltimateWeightLossSecret.Com – look it over for the weight reduction information. Phil also provides honest advice about fat burners like prdiabte faq










Shakeology: The Healthiest Weight Loss Shake On The Planet?

Published on March 18, 2012 in weight loss shakes. 0 Comments Tags: , , , , , , , , , , , , , .

A recently formulated product that is distributed by independent Team Beachbody Coaches is making some relatively amazing statements and if true, this may be one of the finest weight loss or meal replacement shakes to ever hit the market.

Beachbody says that Shakeology offers the opportunity to lose weight, boost your energy level, helps with digestion and regularity, lowers cholesterol, tastes good, and does it all with a low glycemic index. The company claims that their patent-pending nutritional shake can help eliminate toxins while at the same time facilitates your body to absorb needed nutrients.

Here are some claims straight from a Beachbody Coach’s Shakeology website based on an independent 90 day study…

The Participants:

“I felt full and didn’t struggle with hunger.”

“I felt a better sustained energy throughout the day.”

“I have tons of energy. I feel so healthy!”

“I replaced all my vitamin supplements. I felt healthy and energized.”

“I was able to think more clearly and stay focused.”

“I have more energy, less cravings, more endurance, and feel more youthful.”

“Shakeology reduced my appetite and increased my energy so that I could accomplish more things throughout the day.”

“I have tried a lot of protein shakes and meal-replacement-type drinks, and Shakeology is the best tasting of them all. I mix it with a bit of soy milk and ice, and it tastes like an ice cream shake!”

The Doctor Running the Study:

“They reduced oxidative stress, a risk factor for degenerative diseases, by as much as 90%.”

“They lowered their total cholesterol levels by an average of 30% and their “bad” cholesterol levels by an average of 38%.”

“They reduced their cardiovascular risk factors by an average of 24%.”

Shakeology could be used as a meal replacement or weight loss shake alone, but in reality has its own associated fitness program that consists of a 3 day/week workout plan.

Quite a few doctors have offered their opinion on Shakeology, and studies continue to surprise its developers. Health professionals who have looked at this product have made statements such as…

“it’s such a low glycemic index, it’s kind of surprising” (Dr. Catherine Hannan, Plastic Surgeon, Arlington, VA)

“components in Shakeology help to maintain a balance of healthy bacteria in the intestinal tract” (Dr. William Katkov, Gastroenterologist, Santa Monica, CA)

“Shakeology is a tool, a really sophisticated tool. Nutritionally, it’s superior to anything I’ve seen out on the market right now” (Dr. Stephen Patt, Family Medicine, Los Angeles, CA)

“To have a patient come in who’s had a heart attack, and now has an awareness of what needs to be done to prevent that secondary event. Shakeology would be something good for a patient like that” (Dr. Mark Tannenbaum, Cardiologist, Oakton, VA)

Chocolate Shakeology offers 18g of protein in a 150 calorie serving, while Greenberry Shakeology offers 16g of protein with a 140 calorie serving. The new Tropical Strawberry flavor is Vegan, and will supply your body with 15g of protein in a 160 calorie serving. It is important to remember that the preceding statements are for the dry mix only, and your chosen mix may add to these numbers.

With both doctors and users of the product making some pretty extraordinary claims, you might think there would be a downside to this product, and there is. This is an expensive product to use and may be out of the price range for a number of potential consumers. Even considering that for some people this could replace a daily meal and supply a good dose of daily vitamins, it may be difficult to justify its daily use.

If it genuinely does lower cholesterol, lessen cravings and help you reduce weight which can in turn possibly save even more money due to improved health, it may balance out the cost, but the expense to get there can be appreciably more than some can afford.

One way to curb the cost may very well be to take advantage of the Beachbody Coach Opportunity. As a coach, you would get about 25% off from purchases made, and would also have the chance to earn some commission from sales. If you feel this is an option you would like to explore, contact the independent coach that hosts the Shakeology website.

Jim Ford is an Independent Team Beachbody Coach and Shakeology may be the healthiest weight loss shake on the planet! (Jim Ford supports and uses Article Submission Express 2.0)